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For example: Assuming you are female, 5' 5", 170lbs at the start of August and would like to be 150lbs by Christmas, you would specify that you want to lose 20lbs in 5 months. 1 À quel genre appartenez-vous ? Un homme Une femme 2 Quel âge avez-vous ? ans 3 Combien mesurez-vous ? cm ft/in cm 4 Combien pesez-vous ? kg lb kg 5 Évaluez votre activité journalière Peu actif Assis la plupart du temps (par ex : travail de bureau) Moyennement actif Debout la plupart du temps (par ex : professeur, caissier) Actif. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. 45 (2000) = 900 calories. 65 (2000) = 1300 calories. Here is what that calculation would look like using the example above: Protein : 260 calories from protein ÷ 1,600 daily calories = 16. In the calculator above, you’ve got the option of using one of two formulas to work out your BMR: 1. The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight. Maintenance calories are the number of calories that won't cause weight loss or weight gain - they serve to maintain the current state.
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