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Lazario Peepin
Lazario Peepin

Psychological Well-being and Physical Health

The connection between psychological well-being and physical health is profound. Mental health significantly influences the body's immune response and susceptibility to illness. People with a positive mental outlook tend to recover faster from injuries and illnesses. Stress, anxiety, and depression, on the other hand, can weaken the immune system. Thus, maintaining good mental health is as important as physical fitness for overall well-being.

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